Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable.
14/18ct bunched: 8 58959 00481 1
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Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles. Raw or cooked, broccoli is an excellent source of vitamin C; a half a cup of cooked broccoli provides 84% of the reference daily intake (RDI) — more than one-half orange.
To store, mist the unwashed broccoli heads, wrap loosely in damp paper towels, and refrigerate. Use within 2 to 3 days. Do not store in a sealed container or plastic bag.
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.